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5 Rituals to Ground Yourself Before You Travel

Travel can be magical—but let’s be real, it can also be chaotic. Between packing, planning, and last-minute errands, it’s easy to start your trip feeling frazzled. That’s why we love grounding rituals: simple, soulful practices to help you feel centered before you take off.

Here are 5 easy ways to ground yourself before you travel—no matter where you’re headed.

woman sitting on the floor with clothing options laid out around her and some folded in a luggage

1. Pack with Intention

Before you toss things into your suitcase, pause. Ask yourself: How do I want to feel on this trip? Light? Playful? At ease? Then choose outfits that support that energy. Reach for breathable fabrics, joyful prints, and pieces that feel like you.

(Pro tip: Try laying out your travel wardrobe on the bed first—it’s like curating a vibe before you even zip your suitcase shut.)

Woman wearing glasses and a pink stripe sweater with a floral skirt relaxes in a chair smiling as music plays from her earbuds. She holds her phone

2. Create a Pre-Travel Playlist

Music has the power to ground, energize, or calm your mind. Make a playlist of songs that bring you peace or excitement—whatever you’re craving most. Listen while you pack, or first thing in the morning before your flight.

Bonus points for adding a favorite song from your destination, to start tuning in early.

Woman sitting with a lit smudge stick. She wears a gray activewear set

3. Cleanse Your Space

Before you leave, take 10 minutes to tidy up. Light a candle. Burn a smudge stick or palo santo. Make your bed. Coming home to a peaceful space will help your trip feel more complete—and starting your journey with that same energy can keep you balanced on the road. 5 Rituals to Ground Yourself Before You Travel 

Woman with afro sitting on a couch in a gray sweater and light blue distressed jeans journaling

4. Write It Out

Grab your travel journal and jot down:

  • One thing you’re excited for 
  • One thing you’re grateful for
  • One intention for your trip

This simple ritual can shift your mindset from stress to presence. And it only takes a minute. 5 Rituals to Ground Yourself Before You Travel 

White flowers surrounding bare feet flat on grass

5. Ground with Your Body

Before you head out the door, stand barefoot for a few minutes. Wiggle your toes. Take a few deep breaths. Stretch your arms overhead. Traveling often pulls us out of our bodies—this gentle moment of stillness helps bring you back to yourself before the movement begins.

Whether you're jetting to the tropics or road-tripping to your favorite local spot, these rituals are small, powerful ways to start your trip rooted and ready.

Because when you feel grounded, you travel differently—with more intention, ease, and joy.

P.S. Need a few grounding pieces for your next trip? Our activewear pieces are designed to move with you—soft, soulful, and suitcase-ready.

Have you ever intentionally grounded before traveling? Let us know what helps you before the lift off

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